Meditation candle

Meditation can reduce stress & control anxiety, triggers the brain relaxation response, enhances self awareness, generates kindness, increases mental clarity and focus, and helps fight addictions. Use this candle during meditation. To use, light flame, get in a comfortable seated position, focus on the flame, Take three deep breathes in through the noes out through the mouth slowly . If thoughts become distracting, Repeat breathing and refocus when necessary.